Welcome to Le Studio Pilates
Come join me at my studio in the heart of Hudson, Quebec.
Le Studio Pilates
472 Main Rd- Suite K
Hudson, Qc
About Le Studio Pilates
Hello and Welcome!
I’m Sharon, a comprehensively trained Pilates teacher offering one-on-one, duet, and small group classes from my studio in the heart of Hudson, Quebec.
At Le Studio Pilates, each session is thoughtfully tailored to your unique goals and needs. Using specialized Pilates equipment, I design personalized workouts that emphasize breath, optimal alignment, and full-body movement. Exercises are adapted to suit all fitness levels, ensuring every workout is both safe and challenging.
Whether you're looking to build strength and flexibility, recover from an injury, improve posture and balance, or simply stay active, Pilates can support you every step of the way.
More About Me and my love of pilates
I fell in love with Pilates in 2008 after taking my first mat class right here in Hudson. From that moment on, I was hooked, and I’ve dedicated my spare time ever since to learning everything I can about the Pilates method.
In 2015, after moving to Texas, I took the leap and pursued my instructor training. I became comprehensively trained and certified at Core Therapy & Pilates in Austin. Then, following hip surgery in 2019, Pilates became an essential part of my rehab and recovery. That experience deepened my belief in the power of movement to heal the body.
When I teach, I meet you where you are, modifying exercises to support injuries, limitations, and individual goals. My focus is always on creating a balance between building strength and increasing flexibility and mobility, so your body can stay strong and resilient through all stages of life.
A self-professed Pilates nerd, I love continuing to learn. I regularly attend workshops with a variety of instructors and approaches, because there’s always more to discover.