Welcome to Le Studio Pilates
Traditional Pilates, taught with care in Hudson, Quebec.
Le Studio Pilates
472 Main Rd- Suite K
Hudson, Qc
About Le Studio Pilates
Le Studio Pilates: Fully equipped for classical work
I’m Sharon, a comprehensively trained Pilates teacher offering one-on-one, duet, and small group classes from my studio in Hudson, Quebec. My work is rooted in the original Pilates method and taught with a warm, personalized approach.
At Le Studio Pilates, each session is thoughtfully tailored to your goals and needs. Using specialized Pilates equipment and the traditional apparatus, I design sessions that emphasize breath, alignment, and full-body movement, with exercises adapted to support a range of abilities and objectives.
Whether you are looking to build strength and flexibility, support recovery from injury, improve posture and balance, or simply stay active, Pilates offers a clear, method-based way to train the whole body.
I fell in love with Pilates in 2008 after taking my first mat class in Hudson, and I have been studying the method ever since. In 2015, after moving to Texas, I completed a contemporary comprehensive training at Core Therapy & Pilates.
Following hip surgery in 2019, Pilates became an essential part of my recovery, which deepened my belief in the power of movement to support healing, strength, and longevity. My teacher training was comprehensive and hands-on, and the years I have spent in ongoing study and mentorship continue to shape how I teach today.
When I teach, I focus on clarity, care, and thoughtful progression rather than a forceful or overly clinical approach. I modify exercises to respect injuries, limitations, and individual goals, while helping clients build strength, control, flexibility, and mobility in a way that feels purposeful and well-rounded.
I continue to study with classically trained teachers and mentors because there is always more to learn about the method and how it is taught. For a closer look at my education and training, you can visit the Method & Education page, where I share more about my studies and ongoing mentorship.
