What is Pilates?
The Pilates Method
Joseph Pilates developed a method of exercise and movement designed to improve strength, flexibility, posture, and mental awareness. Originally called Contrology, his method focused on teaching the body to move with strength, efficiency, and control. Through consistent practice, repetition, and focused breathing, the exercises promote uniform muscular development, increased lung capacity, and greater ease of movement in everyday life. While gentle on the joints, Pilates effectively conditions the entire body, fostering both strength and control.
“Pilates is complete coordination of body, mind, and spirit.”
- Joseph Pilates
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The Benefits of Pilates
Pilates can:
- Increase muscle strength
- Improve balance and posture
- Increase flexibility
- Help with low back pain
- Improve awareness and use of breath
- Be safe for Osteoporosis
- Be easily adapted and modified for each person
Sharon Gagnon on a pilates reformer in her studio